Taking care of your skin isn’t just about looks. Our skin is like a mirror to the rest of our body and an indicator of what is going on inside. Let’s take a closer look at what we can do to feel good and have skin that reflects that.
Hydration for skin health
You’ve probably heard already of the importance of drinking enough water – it can be only good for your well-being! Also, for the skin, staying hydrated is one of the first rules. Try to drink at least 2,5 liters of water to foster a fresh, supple appearance.
The beauty of restful sleep
Getting enough sleep is the next indispensable rule to keep your skin glowing. Sleep not only recharges us and lets our body take a break but also plays a big role in the rejuvenation process! If you don’t get enough sleep, try to change a few habits to get to bed early enough: don’t surf on social media – better read a book. You can also have a drink rich in magnesium before going to bed. Just make sure you rest enough and are ready to face the new day refreshed.
Nutrition’s impact on skin health
Since our skin is a mirror of what’s going on inside us, and as we are what we eat, a diet rich in greens, vegetables, and fruit should be a standard part of your routine. Containing essential nutrients, they ensure skin health from within. Regular exercise complements this, improving circulation and promoting a healthy glow.
Important steps for a daily skin care routine
A skincare routine includes steps such as cleansing, moisturizing, and sun protection. Starting early is crucial for long-lasting skin elasticity and a radiant, glowing complexion. If you haven’t started yet, now is the time! Learn how to do it right for a radiant and youthful look.
1) Cleansing: Scrubbing away the day
And now, let’s look at the essential steps you can take directly on the skin, such as cleansing. A consistent cleansing routine rids the skin of impurities and keeps it clean and vital. Just follow these steps twice per day, in the morning and before going to bed, and this simple habit will pay off with a long-lasting, vibrant complexion:
- Before starting the cleansing process, make sure your hands are clean. This sets the stage for a hygienic skincare routine.
- Gently apply a cleansing tonic or lotion to remove impurities, excess oil and make-up. We recommend massaging the cleanser into the face to stimulate circulation.
- Peeling (2-3 times per week). This frequency will help to remove dead skin cells without causing irritation. Choose a mild exfoliator that is appropriate for your skin type.
- Rinse well with lukewarm or cold water.
2) Moisturize and shield with sunscreen
Nourish your skin with a suitable moisturizer to maintain its moisture balance, including gentle care for the delicate eye area. Also, the sun is great, but…you should protect your skin from harmful UV rays with sunscreen, which is an essential protection against premature aging and damage. Also, don’t wait for the summer to apply it, you should use it every day regardless of the season.
Goodbye, bad habits!
Making more mindful choices can bring about positive changes in your well-being. If you’re considering a lifestyle change, it may be worth evaluating habits such as smoking or regular alcohol consumption. These choices can affect different aspects of your health, from your lungs and heart to your skin. For example, smoking is associated with effects such as dry skin, uneven pigmentation, and premature wrinkles. Similarly, excessive alcohol consumption can contribute to various health problems, including dehydration and accelerated skin aging.
Taking care of your skin is not only a reflection of your lifestyle but also a testament to your commitment to your well-being. It’s about self-care, nurturing not only your appearance but also your inner sense of well-being.