As the sun shines more and more, we can feel the arrival of spring. So, what can you do to get yourself fit for spring? Quite a lot! Your body made it through the cold winter, but that took a toll on its strength. To become more alert, energetic, and fit, you can use a few very simple tricks.
1) Soak up the sun
Exposure to sunlight produces vitamin D in the skin. Vitamin D is important for our bones and the immune system. The best prerequisite for your fitness.
2) Work out outdoors
Fill your lungs with oxygen and get back on track. Athletes are happy to move their workouts back outside. It’s also more fun. 🙂
3) Make sure you drink plenty of fluids
Drink at least 1.5 liters a day; otherwise, you risk fatigue and loss of concentration. Water, juice spritzers, or herbal tea are best.
4) Get your digestive system going
The intestine is the largest organ of our body. However, it often does not get the attention it deserves. A gut that is out of balance cannot protect the body properly. The immune system is crucial for us to be able to defend ourselves against environmental influences and pathogens. Also, long and arduous training causes harmful radicals. Antioxidants such as beta-carotene, vitamins C and E, or selenium can protect cells from oxidative stress, and fiber is essential for digestion.
The FitLine PowerCocktail is a 2-in-1 solution with the best extracts of fruits, vegetables, herbs, and spices and a specially developed concentrate with fiber and live lactic acid bacteria. This premium product provides energy2 and concentration3 and contributes to the normal function of the immune system1.
You, too, can benefit from it!